Thank you very much, John, for writing about this! Really great overview! It’s so important for this information to spread. So few people are aware of the full spectrum of information we have on depression currently and the many things we can do to improve it. Antidepressant prescriptions keep rising with devastating results. There is such a strong movement now to defend the use of taking pills and labeling any other treatment options as “pseudo-science”. Many wrongly believe being critical of medication means not acknowledging depression as a real ailment. It’s just such a mess. So I am very very happy to see you are spreading good knowledge in a clear manner. Keep up the good work! :)